不要过量食用
现在,很多关于黑枸杞子毒性的动物实验证明,黑枸杞子是非常安全的食物,里面不含任何,可以长期食用。但任何滋补品都不要过量食用,黑枸杞子也不例外。一般来说,健康的成年人每天吃20克左右的黑枸杞子比较合适;如果想起到治疗的效果,每天最好吃30克左右。
直接嚼着吃效果更好
用黑枸杞子泡水或煲汤时,其中的药效并不能完全发挥出来。由于受水温、浸泡时间等因素的影响,黑枸杞子中只有部分药用成分能释放到水或汤中。直接用嘴嚼,对黑枸杞子中营养成分的吸收会更加充分,更有利于发挥黑枸杞的保健效果。但嚼服黑枸杞子时要注意,在吃的数量上最好减半,否则容易滋补过度。
什么人最适合吃黑枸杞
最适合吃黑枸杞的是体质虚弱、抵抗力差的人。而且,一定要长期坚持,每天吃一点,才能见效。脾胃虚弱有寒湿、泄泻者;外感热邪时等都不能吃黑枸杞子,否则会雪上加霜。黑枸杞子温热身体的效果相当强,正在感冒发烧、身体有炎症、腹泻的人最好别吃。
黑枸杞一年四季皆可服用
黑枸杞一年四季皆可服用,春天,万物复苏,人体阳气渐渐升发。黑枸杞味甘平补,春季可以单独服用,也可与味甘微温之品同时服用,助人阳气生发,比如说黄芪等。
夏季宜泡茶,但以下午泡饮为佳,可以改善体质,利于睡眠。但要注意的是,黑枸杞泡茶不宜与绿茶搭配,适合与贡菊、金银花、胖大海和冰糖一起泡,用眼过度的电脑族尤其适合。
夏日炎炎,人们总是渴望一壶甘凉的茶水消除暑热,黑枸杞子味甘,如果配伍菊花、金银花、绿茶等,饮用后感觉心旷神怡。尤其是与菊花配伍,可以滋阴明目,清除肝火。
秋季干燥,人们总感觉到口干唇裂,皮肤起屑。这个季节吃黑枸杞子需要配滋润食品,比如雪梨、川贝、百合、玉竹等,效果更好。当然,也可以配用一些酸性的食品,如山楂等,以达“酸甘化阴”之效。
进入冬季,人们将自己裹进厚厚的棉衣中以助自身阳气抵御寒冷。黑枸杞子能够平补阳气,天天服用,特别是配伍羊肉、肉苁蓉、巴戟天、金匮气丸等一起用,有助于人体阳气生长,抵抗自然界严寒。冬季黑枸杞也宜煮粥,它可以和各种粥品搭配。黑枸杞玉米羹鲜香可口,色泽美观。
黑枸杞茶具有解热、治疗糖尿病、止咳化痰等疗效。另外,黑枸杞茶还具有治疗体质虚寒、性冷感、健胃、疾病、肺结核、便秘、失眠、低血压、贫血、各种眼疾、掉发、口腔炎、护肤等各种疾病的功效。黑枸杞茶的药效十分广泛,而且长期食用黑枸杞或饮用黑枸杞茶,也不会有副作用。
Don't overdo
Now, a lot of animal experiments have proved that about black medlar toxic black Chinese wolfberry is a very safe food, it does not contain any poison, can eat for a long time. But any supplements don't eat too much, black medlar is no exception. Generally speaking, healthy adults eat 20 grams of black medlar more appropriate; If you think of to the effects of the treatment, the most delicious 30 grams a day.青海枸杞|格尔木枸杞
Direct eat chewing the effect is better
With black medlar bubble water or soup, fully exert the efficacy is not. Due to the influence of factors such as water temperature, soaking time, the only part of the black Chinese wolfberry medicinal ingredients can be released into water or soup. Direct chew with their mouths, the absorption of nutrients in the black Chinese wolfberry will be more fully, more conducive to play a black Chinese wolfberry care effect. But should pay attention to when chewing on black barbary wolfberry fruit, eat in the number of the best in half, otherwise easy to tonic excessive.
What's most suitable for people to eat black Chinese wolfberry
Most suitable for eating black Chinese wolfberry is frail and weak resistance. Moreover, must insist for a long time, eat a little bit every day, to work. Spleen and stomach weak cold dampness, diarrhea; When exogenous pathogenic heat and so on all can't eat black medlar, otherwise will be worse. Black medlar warm body has better effect, is a cold has a fever, the body have inflammation, diarrhea, had better not eat.青海枸杞|格尔木枸杞
Black Chinese wolfberry can take all the year round
Black Chinese wolfberry all can take all the year round, spring, all things recovery, the body gradually ascending function sun be the spirit. Black Chinese wolfberry smell GanPing, spring can use alone, also can be taken with flavour GanWei temperature of the product, while helping others sun be the spirit germinal, such as radix astragali, etc.
Summertime appropriate tea, but it is beautiful afternoon bubble drink, can improve physical fitness, conducive to sleep. But note that the black Chinese wolfberry tea should not be match with green tea, suitable for bubble with GongJu, honeysuckle, boat-fruited sterculia and candy, particularly suited to use eye excessive computer.青海枸杞|格尔木枸杞
Sorching summer, people are always longing for a pot of cold water to eliminate heat, wolfberry fruit flavour, if such as compatibility, honeysuckle, chrysanthemum tea, drink after feeling relaxed and happy. Especially with chrysanthemum compatibility, can nourish Yin bright eye, clear something.
Autumn is dry, people always feel dry mouth harelip, the skin. This season to eat black medlar need with nourishing food, such as Sydney, fritillary bulb, lily, jade, bamboo, etc., the effect is better. Of course, also can with acidic foods, such as hawthorn, so as to achieve the effect of "acid GanHua Yin".青海枸杞|格尔木枸杞
In winter, the people themselves in a thick cotton-padded clothes in the sun be the spirit to help itself against the cold. Black medlar can be nourishing sun be the spirit, take every day, especially the compatibility of mutton, desertliving cistanche, medicinal indianmulberry root, such as gold or kidney shot together, help your body grow sun be the spirit of resistance to cold nature. Winter also advised black Chinese wolfberry porridge, it can match with all sorts of porridge. Black Chinese wolfberry fresh fragrant delicious corn soup, colour and lustre is beautiful.青海枸杞|格尔木枸杞
A black Chinese wolfberry tea antipyretic, treatment for diabetes mellitus curative effect, reduce phlegm, etc. In addition, the black Chinese wolfberry tea also has physical cold treatment, frigidity, stomach, liver and kidney disease, pulmonary tuberculosis, constipation, insomnia, hypotension, anemia, a variety of eye diseases, hair loss, stomatitis, a variety of diseases such as skin care effect. The effects of the black Chinese wolfberry tea is very extensive, and long-term consumption of black Chinese wolfberry or drinking black Chinese wolfberry tea, also won't have side effects.青海枸杞|格尔木枸杞